This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

women fitness

/Tag:women fitness
5 07, 2015

Healthy Kid Tips

By | July 5th, 2015|Blog, Nutrition Research, Parenting and More| Comments

So you have kids. They may not have a weight problem, and so you think it doesn't matter what snacks they eat and you don't worry about giving them the Oreos, Luncheables, Goldfish crackers, or soda pop they ask you for. Wait a second, k? I am not going to recommend that you go all [...]

29 06, 2015

How Many Calories are YOU really burning??

By | June 29th, 2015|Blog, Fitness Tips, Nutrition| Comments

One of the most popular questions I get a day in my challenge groups is about calories. How many do I need? How do I really know how many calories I am burning in a workout? Should I eat back my calories? How accurate are the calorie counters out there??? I am a fitness gear [...]

25 06, 2015

Benefits from strength training

By | June 25th, 2015|Blog, Fitness Tips| Comments

The Benefits of Strength Training Hefting a big bag of potting soil to the backyard. Throwing your 30-pound child into the air and catching him easily. Helping your neighbor carry heavy boxes into the moving truck for an hour and still having energy to spare. All of these activities are things we come across daily-- [...]

17 06, 2015

The dreaded scale

By | June 17th, 2015|Blog, Fitness Tips| Comments

Let’s try an experiment – tomorrow, weigh yourself all day at the top of every hour. Start at 7am, then weigh again at 8am, 9am, 10am… you get the idea. Use the same scale. Weigh always without clothes on, or with the same clothes on all day (not shoes and socks). Record your weight. Now [...]

3 06, 2015

Coffee Fix

By | June 3rd, 2015|Blog, Recipes| Comments

If you are a coffee lover -- the bad kind of coffee lover-- this is FOR YOU! A fellow coach of mine shared this with me and it is SO GOOD. I cannot recommend it enough! Ingredients: 1 cup black coffee of choice 1/2-1tsp of coconut oil 1/4c unsweetened almond milk cinnamon to taste drop [...]