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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

women fitness

/Tag:women fitness
12 10, 2015

Healthy on a Budget

By | October 12th, 2015|Blog, Fitness Tips, Nutrition Research, Parenting and More| Comments

One of the most common barriers to healthy eating is the stigma that health foods are expensive. Specialty stores like Whole Foods aren’t helping this argument, since they do tend to be more expensive than other grocery stores-- but there are other options out there that can give you healthy options on a budget! Aldi, [...]

17 09, 2015

Accountability Matters

By | September 17th, 2015|Blog, Fitness Tips, Motivation| Comments

Why You Need Accountability in Your Journey Why is it that when we say we want to do something or learn something, we don’t always do it? We set a goal, like we want to learn Spanish, get better at photography, hike more, write a book, or lose 30 pounds. At first we are excited [...]

16 09, 2015

Emotional Eating

By | September 16th, 2015|Blog, Body Image, Motivation| Comments

  We all have done it at some point our lives. We are under a great deal of stress, we are feeling sad, anxious; maybe we are mad at someone or over a situation in our life out of our control, maybe we are just bored -- and during this trying time, that beautiful yummy [...]

4 09, 2015

Dieting & Travel

By | September 4th, 2015|Blog, Fitness Tips, Time Management| Comments

Tips to Staying on Track with Fitness and Nutrition while Traveling Just when you’ve made some progress—you’ve established good eating and exercising routines—now comes the true test. You’re going on vacation. ENTER PANIC. Whether you’re going on a road trip or taking an airplane somewhere, or staying at a friend’s house or heading to a [...]

10 08, 2015

How do I get started? Some Q&A

By | August 10th, 2015|Blog, Fitness Tips, Nutrition Research| Comments

I get asked quite often what I do before,during and after my workouts for energy and motivation. Let me preface this with that my workouts are generally pretty intense and high impact. I like to sweat, work hard, push hard and give it my all. I haven't always been this way and it's not for [...]