This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

weights

/Tag:weights
27 12, 2013

Focus T25 vs. P90X3

By | December 27th, 2013|Blog, Fitness Tips| Comments

The question I get asked the most when it comes to fitness is TIME. “I don’t have an hour a day to workout. I don’t have time to drive to the gym, workout and drive home.” “I work full time, have 3 kids and a husband.” Time is a huge factor when it comes to [...]

22 12, 2013

Body Beast Review

By | December 22nd, 2013|Blog, Fitness Tips| Comments

As a fitness enthusiast and Beachbody coach, I am always up for trying a new fitness program so that I can give honest feedback about them myself. I recently completed 12 weeks of Beachbody's program Body Beast. Body Beast is a weight lifting program you can do from home. It goes back to the traditional [...]

21 12, 2013

First P90X3 Workout Review

By | December 21st, 2013|Blog, Fitness Tips| Comments

Today I tried out my first P90X3 workout... I will do them all so that I can give a fair review to my challengers and customers so that you know what to expect. Today was Total Synergestics. It is a  total body resistance and balance based workout. The best thing about these workouts is that [...]

11 12, 2013

HIIT vs. Steady State Cardio

By | December 11th, 2013|Blog, Fitness Tips| Comments

When I started working out and trying to lose weight, I started out by doing cardiovascular exercise. Walking, running, biking, swimming, kickboxing...all became something I learned to enjoy and I thought I needed to do a ton of in order to maximize my  efforts. However, through the years I've learned some things about fitness, weight [...]

9 12, 2013

Real Fit Moms: Stephanie

By | December 9th, 2013|Blog, Motivation| Comments

One thing I want to do on my blog is feature real fit moms and share a little bit about them . :) I had the pleasure of photographing Stephanie recently as she submitted images for a fitness modeling agency. I asked her if she would be my first real mom to be featured here [...]