This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

weights

/Tag:weights
3 06, 2015

Coffee Fix

By | June 3rd, 2015|Blog, Recipes| Comments

If you are a coffee lover -- the bad kind of coffee lover-- this is FOR YOU! A fellow coach of mine shared this with me and it is SO GOOD. I cannot recommend it enough! Ingredients: 1 cup black coffee of choice 1/2-1tsp of coconut oil 1/4c unsweetened almond milk cinnamon to taste drop [...]

28 05, 2015

HIIT vs. Steady State Cardio

By | May 28th, 2015|Blog, Fitness Tips| Comments

We all want to get the most out of our workouts. It seems like there is barely enough time in the day to focus on ourselves. Some days it’s a miracle I get just a 30 minute workout! Our lives are so busy with family, friends, work, sleep, trying to eat healthy, cleaning, commuting, family [...]

17 05, 2015

Spaghetti Squash with Crockpot Turkey Meat Sauce – 21 Day Fix Approved

By | May 17th, 2015|Blog, Recipes, Recipes| Comments

There is nothing I love more than an easy warm delicious family friendly meal! I LOVE using my crockpot because I can toss everything in and come home to dinner later. We also used to LOVE pasta in our home but when we went gluten free for my daughter, that was one meal that went [...]

25 03, 2014

Relax, take a breather!

By | March 25th, 2014|Blog, Motivation| Comments

I need this reminder for myself too.... RELAX. Sit back. Catch some zzzz's.... read a book. Enjoy your kids. Are you feeling STRESSED? Tired? Overworked? Confused on if you should run an hour a day or not at all or do three workouts a day and eat 1200 calories a day to lose weight? Relax. [...]

10 03, 2014

Truth about those Abs

By | March 10th, 2014|Blog, Fitness Tips, Nutrition Research| Comments

I get told so many times. "My trouble spot is my stomach." "I want a six pack." "I have this pooch even though I'm below what I weighed before I had kids." "I want to look like her!".... you get the drift. As a personal trainer, a Beachbody coach, a fitness instructor... I am constantly [...]