This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

weights

/Tag:weights
21 08, 2015

7 Fitness Myths Busted

By | August 21st, 2015|Blog, Fitness Tips| Comments

I have worked in the fitness industry now for 12 years, and throughout these years I have heard a lot of things-- and then gone and researched them on my own and repeated myself over and over and OVER again and still, sometimes people don't know. There is so much out there in the media [...]

5 07, 2015

Healthy Kid Tips

By | July 5th, 2015|Blog, Nutrition Research, Parenting and More| Comments

So you have kids. They may not have a weight problem, and so you think it doesn't matter what snacks they eat and you don't worry about giving them the Oreos, Luncheables, Goldfish crackers, or soda pop they ask you for. Wait a second, k? I am not going to recommend that you go all [...]

29 06, 2015

How Many Calories are YOU really burning??

By | June 29th, 2015|Blog, Fitness Tips, Nutrition| Comments

One of the most popular questions I get a day in my challenge groups is about calories. How many do I need? How do I really know how many calories I am burning in a workout? Should I eat back my calories? How accurate are the calorie counters out there??? I am a fitness gear [...]

25 06, 2015

Benefits from strength training

By | June 25th, 2015|Blog, Fitness Tips| Comments

The Benefits of Strength Training Hefting a big bag of potting soil to the backyard. Throwing your 30-pound child into the air and catching him easily. Helping your neighbor carry heavy boxes into the moving truck for an hour and still having energy to spare. All of these activities are things we come across daily-- [...]

12 06, 2015

Exercise and Anxiety

By | June 12th, 2015|Blog, Fitness Tips, Motivation| Comments

That euphoric feeling—after you run across the finish line, put down the tennis racket after a strenuous match, or finish the last exercise of your workout DVD—is pretty amazing. It’s also no accident. The euphoric feeling is by design. When you exercise, your body purposely releases endorphins. As WebMD.com explains, those endorphins do two things: [...]