This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

weight lifitng

/Tag:weight lifitng
3 03, 2014

You are AMAZING.

By | March 3rd, 2014|Blog, Motivation| Comments

I have been thinking about this blog post for awhile now! As I talk to people daily about their struggles with weight or inner peace, their ups, their downs, their struggles, their insecurities.... I am constantly asked.. "Mandy, I just don't know how you DO IT ALL. How?!"  Well, here I am world, to tell [...]

13 02, 2014

Fit Moms: : Mandy

By | February 13th, 2014|Blog, Motivation| Comments

Yep this is ME! You all know me already, but I thought I'd share some more info about me based some frequent Q&A I get. :) How tall are you? 5'1 , on a good day ;) How many kids do you have: 2 girls Are you married: Very happily married since 2005 :) How [...]

27 12, 2013

Focus T25 vs. P90X3

By | December 27th, 2013|Blog, Fitness Tips| Comments

The question I get asked the most when it comes to fitness is TIME. “I don’t have an hour a day to workout. I don’t have time to drive to the gym, workout and drive home.” “I work full time, have 3 kids and a husband.” Time is a huge factor when it comes to [...]

11 12, 2013

HIIT vs. Steady State Cardio

By | December 11th, 2013|Blog, Fitness Tips| Comments

When I started working out and trying to lose weight, I started out by doing cardiovascular exercise. Walking, running, biking, swimming, kickboxing...all became something I learned to enjoy and I thought I needed to do a ton of in order to maximize my  efforts. However, through the years I've learned some things about fitness, weight [...]

6 12, 2013

Welcome to the Body Life Works Blog!

By | December 6th, 2013|Blog| Comments

Hello World! This is my first blog post, so I just wanted to introduce you to the blog and what to expect around here. :) For those of you who don't know me... I am Mandy. I am a mother of two young girls and we live in Indiana. I am also a wedding and [...]