I need this reminder for myself too.... RELAX. Sit back. Catch some zzzz's.... read a book. Enjoy your kids. Are you feeling STRESSED? Tired? Overworked? Confused on if you should run an hour a day or not at all or do three workouts a day and eat 1200 calories a day to lose weight? Relax. [...]
I get told so many times. "My trouble spot is my stomach." "I want a six pack." "I have this pooch even though I'm below what I weighed before I had kids." "I want to look like her!".... you get the drift. As a personal trainer, a Beachbody coach, a fitness instructor... I am constantly [...]
I don't know about all of you, but I have always had a soft spot for sweets in my diet. I can do without chips, I can do without greasy and fried food, no problem. But chocolate and sweet have always been a weakness. One way I've learned to control this is not by cutting [...]
Our team is growing. We are looking for passionate, dedicated individuals who want to turn their love of fitness into a rewarding career. You do NOT have to be in the best shape of your life to be a coach. In fact, some of the best coaches are those who are on their own journey. [...]
This was created by me for my busy mama friends..who have needy babies who make it hard to workout. If you have a good baby carrier, you can do this workout!