This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

weight lifitng

/Tag:weight lifitng
4 09, 2015

Dieting & Travel

By | September 4th, 2015|Blog, Fitness Tips, Time Management| Comments

Tips to Staying on Track with Fitness and Nutrition while Traveling Just when you’ve made some progress—you’ve established good eating and exercising routines—now comes the true test. You’re going on vacation. ENTER PANIC. Whether you’re going on a road trip or taking an airplane somewhere, or staying at a friend’s house or heading to a [...]

5 07, 2015

Healthy Kid Tips

By | July 5th, 2015|Blog, Nutrition Research, Parenting and More| Comments

So you have kids. They may not have a weight problem, and so you think it doesn't matter what snacks they eat and you don't worry about giving them the Oreos, Luncheables, Goldfish crackers, or soda pop they ask you for. Wait a second, k? I am not going to recommend that you go all [...]

29 06, 2015

How Many Calories are YOU really burning??

By | June 29th, 2015|Blog, Fitness Tips, Nutrition| Comments

One of the most popular questions I get a day in my challenge groups is about calories. How many do I need? How do I really know how many calories I am burning in a workout? Should I eat back my calories? How accurate are the calorie counters out there??? I am a fitness gear [...]

17 06, 2015

The dreaded scale

By | June 17th, 2015|Blog, Fitness Tips| Comments

Let’s try an experiment – tomorrow, weigh yourself all day at the top of every hour. Start at 7am, then weigh again at 8am, 9am, 10am… you get the idea. Use the same scale. Weigh always without clothes on, or with the same clothes on all day (not shoes and socks). Record your weight. Now [...]

28 05, 2015

HIIT vs. Steady State Cardio

By | May 28th, 2015|Blog, Fitness Tips| Comments

We all want to get the most out of our workouts. It seems like there is barely enough time in the day to focus on ourselves. Some days it’s a miracle I get just a 30 minute workout! Our lives are so busy with family, friends, work, sleep, trying to eat healthy, cleaning, commuting, family [...]