This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

training

/Tag:training
23 02, 2016

Plateaus – Don’t Give Up!

By | February 23rd, 2016|Blog, Motivation| Comments

The word “plateau” has two main meanings. First, it’s also an area of flat, high ground. Have you ever seen a plateau? They are beautiful, distinct areas of the world. Over many, many years, they are formed by different means. Typically by erosion or volcanic magma rising up. Second, a “plateau” is when you have [...]

17 09, 2015

Accountability Matters

By | September 17th, 2015|Blog, Fitness Tips, Motivation| Comments

Why You Need Accountability in Your Journey Why is it that when we say we want to do something or learn something, we don’t always do it? We set a goal, like we want to learn Spanish, get better at photography, hike more, write a book, or lose 30 pounds. At first we are excited [...]

5 09, 2015

Fuel like an Athlete

By | September 5th, 2015|Blog, Nutrition Research| Comments

One of the most common questions I get is what I would recommend people eat before/after and during training. So here is a short, sweet, easy to understand explanation of my current opinion. I read a lot of research and articles and I am not afraid to change what I recommend and practice when new [...]

4 09, 2015

Dieting & Travel

By | September 4th, 2015|Blog, Fitness Tips, Time Management| Comments

Tips to Staying on Track with Fitness and Nutrition while Traveling Just when you’ve made some progress—you’ve established good eating and exercising routines—now comes the true test. You’re going on vacation. ENTER PANIC. Whether you’re going on a road trip or taking an airplane somewhere, or staying at a friend’s house or heading to a [...]

10 08, 2015

How do I get started? Some Q&A

By | August 10th, 2015|Blog, Fitness Tips, Nutrition Research| Comments

I get asked quite often what I do before,during and after my workouts for energy and motivation. Let me preface this with that my workouts are generally pretty intense and high impact. I like to sweat, work hard, push hard and give it my all. I haven't always been this way and it's not for [...]