I don't know about all of you, but I have always had a soft spot for sweets in my diet. I can do without chips, I can do without greasy and fried food, no problem. But chocolate and sweet have always been a weakness. One way I've learned to control this is not by cutting [...]
Our team is growing. We are looking for passionate, dedicated individuals who want to turn their love of fitness into a rewarding career. You do NOT have to be in the best shape of your life to be a coach. In fact, some of the best coaches are those who are on their own journey. [...]
This was created by me for my busy mama friends..who have needy babies who make it hard to workout. If you have a good baby carrier, you can do this workout!
I have been thinking about this blog post for awhile now! As I talk to people daily about their struggles with weight or inner peace, their ups, their downs, their struggles, their insecurities.... I am constantly asked.. "Mandy, I just don't know how you DO IT ALL. How?!" Well, here I am world, to tell [...]
Yep this is ME! You all know me already, but I thought I'd share some more info about me based some frequent Q&A I get. :) How tall are you? 5'1 , on a good day ;) How many kids do you have: 2 girls Are you married: Very happily married since 2005 :) How [...]