This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

T25

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29 06, 2015

How Many Calories are YOU really burning??

By | June 29th, 2015|Blog, Fitness Tips, Nutrition| Comments

One of the most popular questions I get a day in my challenge groups is about calories. How many do I need? How do I really know how many calories I am burning in a workout? Should I eat back my calories? How accurate are the calorie counters out there??? I am a fitness gear [...]

28 05, 2015

HIIT vs. Steady State Cardio

By | May 28th, 2015|Blog, Fitness Tips| Comments

We all want to get the most out of our workouts. It seems like there is barely enough time in the day to focus on ourselves. Some days it’s a miracle I get just a 30 minute workout! Our lives are so busy with family, friends, work, sleep, trying to eat healthy, cleaning, commuting, family [...]

5 05, 2015

MAY FREE CLEAN EATING GRILL CHALLENGE

By | May 5th, 2015|Blog, Nutrition| Comments

  My team is offering a FREE 5 day clean eating group featuring GRILLING recipes and tips to help you bring in summer! Grilling season is one of my FAVORITE times of year. If you are interested in joining our group, it will be hosted on Facebook and start on May 17th. Comment on this [...]

25 03, 2014

Relax, take a breather!

By | March 25th, 2014|Blog, Motivation| Comments

I need this reminder for myself too.... RELAX. Sit back. Catch some zzzz's.... read a book. Enjoy your kids. Are you feeling STRESSED? Tired? Overworked? Confused on if you should run an hour a day or not at all or do three workouts a day and eat 1200 calories a day to lose weight? Relax. [...]

10 03, 2014

Truth about those Abs

By | March 10th, 2014|Blog, Fitness Tips, Nutrition Research| Comments

I get told so many times. "My trouble spot is my stomach." "I want a six pack." "I have this pooch even though I'm below what I weighed before I had kids." "I want to look like her!".... you get the drift. As a personal trainer, a Beachbody coach, a fitness instructor... I am constantly [...]