This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

strength training

/Tag:strength training
2 02, 2016

Hammer and Chisel Hybrid Ideas

By | February 2nd, 2016|Blog, Fitness Tips| Comments

Since I've been doing the new Hammer & Chisel workout schedule -  I have focused purely on this program the last 6 weeks -- I have 2 more weeks to go. The only other thing I've done in that time is teaching Turbokick twice a week and BodyPump once a week live. On BodyPump days, [...]

28 01, 2016

Workouts Shouldn’t Be Miserable—6 Tips to Fitness Fun

By | January 28th, 2016|Blog, Fitness Tips, Motivation| Comments

Over the years, I have found there are typically three categories of people when talking about fitness. The first are The Gurus. People in this group loooooove working out. Many times it doesn’t even matter what the exercise is, they will do just about anything. Something about fitness gets them excited and into workout clothes [...]

27 10, 2015

Love YOUR Body

By | October 27th, 2015|Blog, Body Image| Comments

When you look in the mirror, what do you see? Maybe you see the stretch marks, the old bike wreck scars. A hundred million freckles and that weird little wart. Curvy in the places we don’t want to be, and a chin that juts out just a tad too far. The list can go on [...]

17 09, 2015

Accountability Matters

By | September 17th, 2015|Blog, Fitness Tips, Motivation| Comments

Why You Need Accountability in Your Journey Why is it that when we say we want to do something or learn something, we don’t always do it? We set a goal, like we want to learn Spanish, get better at photography, hike more, write a book, or lose 30 pounds. At first we are excited [...]

10 09, 2015

Yoga, Pilates and PiYo

By | September 10th, 2015|Blog, Fitness Tips| Comments

There are days when love pushing my body to the limits. Running, Insanity, and heavy weight lifting  make me feel alive and strong. On those days, I love to sweat and feel the benefits almost immediately. But then there are days where I need something a little lower impact. Something not quite as intense, but [...]