This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Shakeology

/Tag:Shakeology
17 01, 2017

Gluten free 21 day fix Veggie Latkes

By | January 17th, 2017|Blog, Recipes| Comments

My husband is Jewish, and yet every year when Hanukkah rolls around the food... isn't exactly healthy. I have to give him credit for helping come up with this version that you can enjoy year round! Made of sweet potatoes and veggies - baked, not fried .... and they would be good with eggs for [...]

29 03, 2016

Spicy Chicken Spaghetti Squash Bake

By | March 29th, 2016|Blog, Recipes| Comments

This meal was super yummy and delicious! I will definitely make it again! SERVES: 6 INGREDIENTS: 1.5lb chicken breast, grilled and diced 1 can of no sugar added tomato sauce 1 green bell pepper, diced 1 red bell pepper, diced 1 small white onion, diced 1 glove garlic, minced 1 tbsp garlic powder 1 tsp [...]

13 03, 2016

Mindset is Everything

By | March 13th, 2016|Blog, Fitness Tips, Motivation| Comments

Getting in shape and staying on track should NOT be that difficult of a goal to reach. But time after time, year after year - SO many of us struggle to stay on track. We fall off, we fall further, we get frustrated, we feel guilty, so we quit... until we get another urge to [...]

4 03, 2016

Hammer and Chisel Results

By | March 4th, 2016|Blog, Fitness Tips, Motivation| Comments

Autumn Calabrese from the 21 Day Fix and Sagi Kalev from Bodybeast have teamed up and created a new masterpiece of a program called Hammer & Chisel. The new at home strength training program combines strength, agility, and endurance to get maximum results in 60 days. Sagi and Autumn are both known in the fitness [...]

23 02, 2016

Plateaus – Don’t Give Up!

By | February 23rd, 2016|Blog, Motivation| Comments

The word “plateau” has two main meanings. First, it’s also an area of flat, high ground. Have you ever seen a plateau? They are beautiful, distinct areas of the world. Over many, many years, they are formed by different means. Typically by erosion or volcanic magma rising up. Second, a “plateau” is when you have [...]