This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

running

/Tag:running
17 06, 2015

The dreaded scale

By | June 17th, 2015|Blog, Fitness Tips| Comments

Let’s try an experiment – tomorrow, weigh yourself all day at the top of every hour. Start at 7am, then weigh again at 8am, 9am, 10am… you get the idea. Use the same scale. Weigh always without clothes on, or with the same clothes on all day (not shoes and socks). Record your weight. Now [...]

12 06, 2015

Exercise and Anxiety

By | June 12th, 2015|Blog, Fitness Tips, Motivation| Comments

That euphoric feeling—after you run across the finish line, put down the tennis racket after a strenuous match, or finish the last exercise of your workout DVD—is pretty amazing. It’s also no accident. The euphoric feeling is by design. When you exercise, your body purposely releases endorphins. As WebMD.com explains, those endorphins do two things: [...]

3 06, 2015

Coffee Fix

By | June 3rd, 2015|Blog, Recipes| Comments

If you are a coffee lover -- the bad kind of coffee lover-- this is FOR YOU! A fellow coach of mine shared this with me and it is SO GOOD. I cannot recommend it enough! Ingredients: 1 cup black coffee of choice 1/2-1tsp of coconut oil 1/4c unsweetened almond milk cinnamon to taste drop [...]

2 06, 2015

The right kind of Stretch

By | June 2nd, 2015|Blog, Fitness Tips| Comments

To Stretch or Not to Stretch before Your Workout? Remember in middle school when you had to stretch at the beginning of gym class? Whether you were running a lap or playing soccer, you lined up in rows and touched your toes and pulled your arms back to “stretch the muscles” and get them ready [...]

28 05, 2015

HIIT vs. Steady State Cardio

By | May 28th, 2015|Blog, Fitness Tips| Comments

We all want to get the most out of our workouts. It seems like there is barely enough time in the day to focus on ourselves. Some days it’s a miracle I get just a 30 minute workout! Our lives are so busy with family, friends, work, sleep, trying to eat healthy, cleaning, commuting, family [...]