This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

P90X3

/Tag:P90X3
21 12, 2013

First P90X3 Workout Review

By | December 21st, 2013|Blog, Fitness Tips| Comments

Today I tried out my first P90X3 workout... I will do them all so that I can give a fair review to my challengers and customers so that you know what to expect. Today was Total Synergestics. It is a  total body resistance and balance based workout. The best thing about these workouts is that [...]

11 12, 2013

HIIT vs. Steady State Cardio

By | December 11th, 2013|Blog, Fitness Tips| Comments

When I started working out and trying to lose weight, I started out by doing cardiovascular exercise. Walking, running, biking, swimming, kickboxing...all became something I learned to enjoy and I thought I needed to do a ton of in order to maximize my  efforts. However, through the years I've learned some things about fitness, weight [...]

6 12, 2013

Welcome to the Body Life Works Blog!

By | December 6th, 2013|Blog| Comments

Hello World! This is my first blog post, so I just wanted to introduce you to the blog and what to expect around here. :) For those of you who don't know me... I am Mandy. I am a mother of two young girls and we live in Indiana. I am also a wedding and [...]