This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

P90X

/Tag:P90X
28 05, 2015

HIIT vs. Steady State Cardio

By | May 28th, 2015|Blog, Fitness Tips| Comments

We all want to get the most out of our workouts. It seems like there is barely enough time in the day to focus on ourselves. Some days it’s a miracle I get just a 30 minute workout! Our lives are so busy with family, friends, work, sleep, trying to eat healthy, cleaning, commuting, family [...]

17 05, 2015

5 Tips to Staying Motivated

By | May 17th, 2015|Blog, Fitness Tips, Motivation| Comments

You normally love working out… until you don’t. One day you wake up and just have zero motivation. You just have no “umph” left to do your workout. I get it. We all get days like those, even fitness instructors. It’s not easy to workout regularly. After the initial excitement of a new program wears [...]

25 03, 2014

Relax, take a breather!

By | March 25th, 2014|Blog, Motivation| Comments

I need this reminder for myself too.... RELAX. Sit back. Catch some zzzz's.... read a book. Enjoy your kids. Are you feeling STRESSED? Tired? Overworked? Confused on if you should run an hour a day or not at all or do three workouts a day and eat 1200 calories a day to lose weight? Relax. [...]

10 03, 2014

Truth about those Abs

By | March 10th, 2014|Blog, Fitness Tips, Nutrition Research| Comments

I get told so many times. "My trouble spot is my stomach." "I want a six pack." "I have this pooch even though I'm below what I weighed before I had kids." "I want to look like her!".... you get the drift. As a personal trainer, a Beachbody coach, a fitness instructor... I am constantly [...]

7 03, 2014

Sweet tooth?

By | March 7th, 2014|Blog, Fitness Tips, Nutrition, Recipes| Comments

I don't know about all of you, but I have always had a soft spot for sweets in my diet. I can do without chips, I can do without greasy and fried food, no problem. But chocolate and sweet have always been a weakness. One way I've learned to control this is not by cutting [...]