This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Nutrition

/Tag:Nutrition
19 01, 2017

Gluten Free Overnight Peanut Butter Chocolate Blueberry Oats – 21 Day Fix

By | January 19th, 2017|Blog, Recipes| Comments

This is super easy and fast to put together when meal prepping and easier to just grab and go in the mornings! Feel free to change up the fruit add in as well. I like frozen blueberries on my oatmeal, but fresh banana chunks or strawberries would also work well! The great thing about overnight [...]

17 01, 2017

Gluten free 21 day fix Veggie Latkes

By | January 17th, 2017|Blog, Recipes| Comments

My husband is Jewish, and yet every year when Hanukkah rolls around the food... isn't exactly healthy. I have to give him credit for helping come up with this version that you can enjoy year round! Made of sweet potatoes and veggies - baked, not fried .... and they would be good with eggs for [...]

5 10, 2016

Diet Myths Debunked

By | October 5th, 2016|Blog, Motivation, Nutrition Research| Comments

You will often hear a lot of different opinions about dieting and weight loss. I am sure if you are like me there are so many times your head is spinning from all of the different options! Here are some diet myths .... if you have more to add, let me know!   As long [...]

16 08, 2016

Turkey Cauliflower Casserole

By | August 16th, 2016|Blog, Recipes| Comments

I found this recipe on my friend's Angela's blog and wanted to try it -- but I didn't have some of the ingredients on hand on so I adapted it a bit for our liking and it was delicious! First, I made my own Turkey "Sausage". I browned up 1.5lbs of lean ground turkey. Then [...]

8 07, 2016

Gluten Free 21 Day Fix Sample Menu Plan

By | July 8th, 2016|Blog, Fitness Tips, Nutrition Research, Recipes| Comments

Most of you know if you frequent my blog that my girls and I are gluten free. Following the 21 day fix plan is super easy staying gluten free ! I simply stick to gluten free "yellows" including gluten free oatmeal, rice,  and sweet potatoes. Pretty easy! I also tend to avoid added sugars as [...]