This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

home workout

/Tag:home workout
13 03, 2016

Mindset is Everything

By | March 13th, 2016|Blog, Fitness Tips, Motivation| Comments

Getting in shape and staying on track should NOT be that difficult of a goal to reach. But time after time, year after year - SO many of us struggle to stay on track. We fall off, we fall further, we get frustrated, we feel guilty, so we quit... until we get another urge to [...]

2 02, 2016

Hammer and Chisel Hybrid Ideas

By | February 2nd, 2016|Blog, Fitness Tips| Comments

Since I've been doing the new Hammer & Chisel workout schedule -  I have focused purely on this program the last 6 weeks -- I have 2 more weeks to go. The only other thing I've done in that time is teaching Turbokick twice a week and BodyPump once a week live. On BodyPump days, [...]

27 10, 2015

Love YOUR Body

By | October 27th, 2015|Blog, Body Image| Comments

When you look in the mirror, what do you see? Maybe you see the stretch marks, the old bike wreck scars. A hundred million freckles and that weird little wart. Curvy in the places we don’t want to be, and a chin that juts out just a tad too far. The list can go on [...]

17 09, 2015

Accountability Matters

By | September 17th, 2015|Blog, Fitness Tips, Motivation| Comments

Why You Need Accountability in Your Journey Why is it that when we say we want to do something or learn something, we don’t always do it? We set a goal, like we want to learn Spanish, get better at photography, hike more, write a book, or lose 30 pounds. At first we are excited [...]

13 08, 2015

ONLINE MOMMY BOOTCAMP

By | August 13th, 2015|Blog, Fitness Tips, Motivation| Comments

  Attention all MOMS! I am starting a special 4 week MOMMY BOOTCAMP now that school is back in session. So many of my fellow moms put themselves second, third, forth.... especially during the summer months when kids are home and schedules are crazy! If you are ready to take a hold of your health, [...]