This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

HIIT

/Tag:HIIT
13 02, 2014

Fit Moms: : Mandy

By | February 13th, 2014|Blog, Motivation| Comments

Yep this is ME! You all know me already, but I thought I'd share some more info about me based some frequent Q&A I get. :) How tall are you? 5'1 , on a good day ;) How many kids do you have: 2 girls Are you married: Very happily married since 2005 :) How [...]

11 12, 2013

HIIT vs. Steady State Cardio

By | December 11th, 2013|Blog, Fitness Tips| Comments

When I started working out and trying to lose weight, I started out by doing cardiovascular exercise. Walking, running, biking, swimming, kickboxing...all became something I learned to enjoy and I thought I needed to do a ton of in order to maximize my  efforts. However, through the years I've learned some things about fitness, weight [...]