This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

HIIT

/Tag:HIIT
10 03, 2014

Truth about those Abs

By | March 10th, 2014|Blog, Fitness Tips, Nutrition Research| Comments

I get told so many times. "My trouble spot is my stomach." "I want a six pack." "I have this pooch even though I'm below what I weighed before I had kids." "I want to look like her!".... you get the drift. As a personal trainer, a Beachbody coach, a fitness instructor... I am constantly [...]

7 03, 2014

Sweet tooth?

By | March 7th, 2014|Blog, Fitness Tips, Nutrition, Recipes| Comments

I don't know about all of you, but I have always had a soft spot for sweets in my diet. I can do without chips, I can do without greasy and fried food, no problem. But chocolate and sweet have always been a weakness. One way I've learned to control this is not by cutting [...]

6 03, 2014

Our Team is Growing

By | March 6th, 2014|Blog, Business Tips| Comments

Our team is growing. We are looking for passionate, dedicated individuals who want to turn their love of fitness into a rewarding career. You do NOT have to be in the best shape of your life to be a coach. In fact, some of the best coaches are those who are on their own journey. [...]

4 03, 2014

Baby Wearing Workout

By | March 4th, 2014|Blog, Fitness Tips, WODs| Comments

This was created by me for my busy mama friends..who have needy babies who make it hard to workout. If you have a good baby carrier, you can do this workout!

3 03, 2014

You are AMAZING.

By | March 3rd, 2014|Blog, Motivation| Comments

I have been thinking about this blog post for awhile now! As I talk to people daily about their struggles with weight or inner peace, their ups, their downs, their struggles, their insecurities.... I am constantly asked.. "Mandy, I just don't know how you DO IT ALL. How?!"  Well, here I am world, to tell [...]