This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

HIIT

/Tag:HIIT
17 09, 2015

Accountability Matters

By | September 17th, 2015|Blog, Fitness Tips, Motivation| Comments

Why You Need Accountability in Your Journey Why is it that when we say we want to do something or learn something, we don’t always do it? We set a goal, like we want to learn Spanish, get better at photography, hike more, write a book, or lose 30 pounds. At first we are excited [...]

5 09, 2015

Fuel like an Athlete

By | September 5th, 2015|Blog, Nutrition Research| Comments

One of the most common questions I get is what I would recommend people eat before/after and during training. So here is a short, sweet, easy to understand explanation of my current opinion. I read a lot of research and articles and I am not afraid to change what I recommend and practice when new [...]

11 08, 2015

Healthy Gluten Free Mexican Dinner

By | August 11th, 2015|Blog, Nutrition Research| Comments

When people hear that my kids can’t have gluten they say, “Oh that must be so hard!” At first that was true. It was hard adjusting to the shift away from what they could no longer eat—most anything with flour in it like bread, cookies, cake, crackers, etc. But once the initial shock wore off [...]

10 08, 2015

How do I get started? Some Q&A

By | August 10th, 2015|Blog, Fitness Tips, Nutrition Research| Comments

I get asked quite often what I do before,during and after my workouts for energy and motivation. Let me preface this with that my workouts are generally pretty intense and high impact. I like to sweat, work hard, push hard and give it my all. I haven't always been this way and it's not for [...]

12 07, 2015

When Should I Workout?

By | July 12th, 2015|Blog, Fitness Tips, Motivation| Comments

It’s time to get real about “time.” The funny thing is, we all have the same amount of hours in the day. Nobody has more, and nobody has less, no matter who you are. But we all seem to not have enough time. That’s because our days are overflowing with things to do. Cleaning, showering, [...]