This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

high intensity interval training

/Tag:high intensity interval training
27 10, 2015

Love YOUR Body

By | October 27th, 2015|Blog, Body Image| Comments

When you look in the mirror, what do you see? Maybe you see the stretch marks, the old bike wreck scars. A hundred million freckles and that weird little wart. Curvy in the places we don’t want to be, and a chin that juts out just a tad too far. The list can go on [...]

23 10, 2015

21 Day Fix Approved Crockpot Favorites

By | October 23rd, 2015|Blog, Recipes| Comments

Fall is in the air and that means fall food! Soups, turkey… and rolls, gravy, stuffing, pie and more. Soon the holidays will be here and so will the temptations. Aunt Ruth’s famous overload bars, your cousin Jerry’s 7-layer dip, and your grandma’s apple crisp. The holidays sure are hard, aren’t they? Food is such [...]

17 09, 2015

Accountability Matters

By | September 17th, 2015|Blog, Fitness Tips, Motivation| Comments

Why You Need Accountability in Your Journey Why is it that when we say we want to do something or learn something, we don’t always do it? We set a goal, like we want to learn Spanish, get better at photography, hike more, write a book, or lose 30 pounds. At first we are excited [...]

4 09, 2015

Dieting & Travel

By | September 4th, 2015|Blog, Fitness Tips, Time Management| Comments

Tips to Staying on Track with Fitness and Nutrition while Traveling Just when you’ve made some progress—you’ve established good eating and exercising routines—now comes the true test. You’re going on vacation. ENTER PANIC. Whether you’re going on a road trip or taking an airplane somewhere, or staying at a friend’s house or heading to a [...]

10 08, 2015

How do I get started? Some Q&A

By | August 10th, 2015|Blog, Fitness Tips, Nutrition Research| Comments

I get asked quite often what I do before,during and after my workouts for energy and motivation. Let me preface this with that my workouts are generally pretty intense and high impact. I like to sweat, work hard, push hard and give it my all. I haven't always been this way and it's not for [...]