This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

food

/Tag:food
12 06, 2015

Exercise and Anxiety

By | June 12th, 2015|Blog, Fitness Tips, Motivation| Comments

That euphoric feeling—after you run across the finish line, put down the tennis racket after a strenuous match, or finish the last exercise of your workout DVD—is pretty amazing. It’s also no accident. The euphoric feeling is by design. When you exercise, your body purposely releases endorphins. As WebMD.com explains, those endorphins do two things: [...]

27 05, 2015

Blueberry & Peanut Butter Pr-oatmeal

By | May 27th, 2015|Blog, Recipes| Comments

This is my favorite breakfast. I eat it almost everyday! Don't knock it until you try it... it sounds weird but I promise you it is DELICIOUS, filling and nutritious! Oh and SO EASY to make! Serves 1. Ingredients: 1/4c plain gluten free quick oats 1/2c liquid egg whites 1/8c water 2 tbsp vanilla unsweetened [...]

5 05, 2015

MAY FREE CLEAN EATING GRILL CHALLENGE

By | May 5th, 2015|Blog, Nutrition| Comments

  My team is offering a FREE 5 day clean eating group featuring GRILLING recipes and tips to help you bring in summer! Grilling season is one of my FAVORITE times of year. If you are interested in joining our group, it will be hosted on Facebook and start on May 17th. Comment on this [...]

10 12, 2014

Turkey Taco Quinoa Bake- 21 DAY FIX APPROVED!

By | December 10th, 2014|Blog, Recipes| Comments

  I had seen this recipe on some blogs and recipe boards and adapted it a little bit to meet our tastes in our household. Delicious. This has become a weekly staple! MAKES 4 SERVINGS 21 DAY FIX: 1 serving= 1 red, 1 yellow, 1 green, 1 blue INGREDIENTS: 1 cup uncooked quinoa (you could [...]