This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

food

/Tag:food
4 10, 2015

Emotional Hunger vs. Physical Hunger

By | October 4th, 2015|Blog, Body Image, Nutrition Research| Comments

16 09, 2015

Emotional Eating

By | September 16th, 2015|Blog, Body Image, Motivation| Comments

  We all have done it at some point our lives. We are under a great deal of stress, we are feeling sad, anxious; maybe we are mad at someone or over a situation in our life out of our control, maybe we are just bored -- and during this trying time, that beautiful yummy [...]

11 09, 2015

Banana-Pumpkin Shakeology Muffins

By | September 11th, 2015|Blog, Recipes, Recipes| Comments

Fall is beginning to be in the air! I opened a can of pumpkin puree this morning to put a couple of tablespoons in my Shakeology, and so I had to use the rest of the can. ;) So I decided to whip up these muffins for a test run. Husband and kid approved! These [...]

22 07, 2015

What is Intermittent Fasting?

By | July 22nd, 2015|Nutrition Research| Comments

The Basics of Intermittent Fasting (Part 1 of 2) Eat a good breakfast. Plan a lean lunch. Then, cook a balanced dinner. Add in some healthy snacks mid-morning and mid-afternoon. Keep eating to keep your metabolism going. Eat at regular intervals to help your body lose weight. That’s what they tell you to do, right? [...]

5 07, 2015

Healthy Kid Tips

By | July 5th, 2015|Blog, Nutrition Research, Parenting and More| Comments

So you have kids. They may not have a weight problem, and so you think it doesn't matter what snacks they eat and you don't worry about giving them the Oreos, Luncheables, Goldfish crackers, or soda pop they ask you for. Wait a second, k? I am not going to recommend that you go all [...]