This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Fitness

/Tag:Fitness
19 01, 2017

Gluten Free Overnight Peanut Butter Chocolate Blueberry Oats – 21 Day Fix

By | January 19th, 2017|Blog, Recipes| Comments

This is super easy and fast to put together when meal prepping and easier to just grab and go in the mornings! Feel free to change up the fruit add in as well. I like frozen blueberries on my oatmeal, but fresh banana chunks or strawberries would also work well! The great thing about overnight [...]

16 08, 2016

Turkey Cauliflower Casserole

By | August 16th, 2016|Blog, Recipes| Comments

I found this recipe on my friend's Angela's blog and wanted to try it -- but I didn't have some of the ingredients on hand on so I adapted it a bit for our liking and it was delicious! First, I made my own Turkey "Sausage". I browned up 1.5lbs of lean ground turkey. Then [...]

8 07, 2016

Gluten Free 21 Day Fix Sample Menu Plan

By | July 8th, 2016|Blog, Fitness Tips, Nutrition Research, Recipes| Comments

Most of you know if you frequent my blog that my girls and I are gluten free. Following the 21 day fix plan is super easy staying gluten free ! I simply stick to gluten free "yellows" including gluten free oatmeal, rice,  and sweet potatoes. Pretty easy! I also tend to avoid added sugars as [...]

8 04, 2016

Staying active as a family

By | April 8th, 2016|Blog, Fitness Tips, Motivation, Parenting and More| Comments

In an age where tablets, gaming consoles, and any other screen seem to dominate your  time and your children’s time, it’s more important than ever to just do this one thing. It sounds so easy, yet it can be shard. But you need to do it now. Turn it all off. Just turn it off!  I [...]

13 03, 2016

Mindset is Everything

By | March 13th, 2016|Blog, Fitness Tips, Motivation| Comments

Getting in shape and staying on track should NOT be that difficult of a goal to reach. But time after time, year after year - SO many of us struggle to stay on track. We fall off, we fall further, we get frustrated, we feel guilty, so we quit... until we get another urge to [...]