This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

fitness business

/Tag:fitness business
21 08, 2015

7 Fitness Myths Busted

By | August 21st, 2015|Blog, Fitness Tips| Comments

I have worked in the fitness industry now for 12 years, and throughout these years I have heard a lot of things-- and then gone and researched them on my own and repeated myself over and over and OVER again and still, sometimes people don't know. There is so much out there in the media [...]

5 07, 2015

Healthy Kid Tips

By | July 5th, 2015|Blog, Nutrition Research, Parenting and More| Comments

So you have kids. They may not have a weight problem, and so you think it doesn't matter what snacks they eat and you don't worry about giving them the Oreos, Luncheables, Goldfish crackers, or soda pop they ask you for. Wait a second, k? I am not going to recommend that you go all [...]

29 06, 2015

How Many Calories are YOU really burning??

By | June 29th, 2015|Blog, Fitness Tips, Nutrition| Comments

One of the most popular questions I get a day in my challenge groups is about calories. How many do I need? How do I really know how many calories I am burning in a workout? Should I eat back my calories? How accurate are the calorie counters out there??? I am a fitness gear [...]

5 06, 2015

Understand Gluten Free

By | June 5th, 2015|Blog, Nutrition Research| Comments

Understanding Non-Celiac Gluten Intolerance and Celiac Disease   My family is a gluten free family. About 3 years ago my daughter was diagnosed with Gluten Intolerance. She had been having reactions for years that we couldn't figure out the source and when we got the results we were scared and relieved at the same time. [...]

3 06, 2015

Coffee Fix

By | June 3rd, 2015|Blog, Recipes| Comments

If you are a coffee lover -- the bad kind of coffee lover-- this is FOR YOU! A fellow coach of mine shared this with me and it is SO GOOD. I cannot recommend it enough! Ingredients: 1 cup black coffee of choice 1/2-1tsp of coconut oil 1/4c unsweetened almond milk cinnamon to taste drop [...]