This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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13 10, 2015

Goal Setting

By | October 13th, 2015|Blog, Fitness Tips, Motivation, Time Management| Comments

While it took many years and lots of ups and downs along the way, I have been at a healthy weight and have had a healthy body image for many years now. For a long time, that didn’t seem attainable. But isn’t that why we set goals? To achieve the impossible. If you feel like [...]

8 09, 2015

Baked Banana Pumpkin Spice Protein Oatmeal

By | September 8th, 2015|Blog, Recipes| Comments

This is a make ahead recipe and is so so good! You can freeze it or just put it in fridge for a few days for a quick grab and go breakfast! It is gluten free, dairy free, no added sugars, and 21 Day Fix approved. Serves 4 INGREDIENTS 2 scoops protein powder (I used [...]

4 09, 2015

Dieting & Travel

By | September 4th, 2015|Blog, Fitness Tips, Time Management| Comments

Tips to Staying on Track with Fitness and Nutrition while Traveling Just when you’ve made some progress—you’ve established good eating and exercising routines—now comes the true test. You’re going on vacation. ENTER PANIC. Whether you’re going on a road trip or taking an airplane somewhere, or staying at a friend’s house or heading to a [...]

17 06, 2015

The dreaded scale

By | June 17th, 2015|Blog, Fitness Tips| Comments

Let’s try an experiment – tomorrow, weigh yourself all day at the top of every hour. Start at 7am, then weigh again at 8am, 9am, 10am… you get the idea. Use the same scale. Weigh always without clothes on, or with the same clothes on all day (not shoes and socks). Record your weight. Now [...]

5 06, 2015

Understand Gluten Free

By | June 5th, 2015|Blog, Nutrition Research| Comments

Understanding Non-Celiac Gluten Intolerance and Celiac Disease   My family is a gluten free family. About 3 years ago my daughter was diagnosed with Gluten Intolerance. She had been having reactions for years that we couldn't figure out the source and when we got the results we were scared and relieved at the same time. [...]