This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

fit moms

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21 08, 2015

7 Fitness Myths Busted

By | August 21st, 2015|Blog, Fitness Tips| Comments

I have worked in the fitness industry now for 12 years, and throughout these years I have heard a lot of things-- and then gone and researched them on my own and repeated myself over and over and OVER again and still, sometimes people don't know. There is so much out there in the media [...]

25 06, 2015

Benefits from strength training

By | June 25th, 2015|Blog, Fitness Tips| Comments

The Benefits of Strength Training Hefting a big bag of potting soil to the backyard. Throwing your 30-pound child into the air and catching him easily. Helping your neighbor carry heavy boxes into the moving truck for an hour and still having energy to spare. All of these activities are things we come across daily-- [...]

17 06, 2015

The dreaded scale

By | June 17th, 2015|Blog, Fitness Tips| Comments

Let’s try an experiment – tomorrow, weigh yourself all day at the top of every hour. Start at 7am, then weigh again at 8am, 9am, 10am… you get the idea. Use the same scale. Weigh always without clothes on, or with the same clothes on all day (not shoes and socks). Record your weight. Now [...]

12 06, 2015

Exercise and Anxiety

By | June 12th, 2015|Blog, Fitness Tips, Motivation| Comments

That euphoric feeling—after you run across the finish line, put down the tennis racket after a strenuous match, or finish the last exercise of your workout DVD—is pretty amazing. It’s also no accident. The euphoric feeling is by design. When you exercise, your body purposely releases endorphins. As WebMD.com explains, those endorphins do two things: [...]

5 06, 2015

Understand Gluten Free

By | June 5th, 2015|Blog, Nutrition Research| Comments

Understanding Non-Celiac Gluten Intolerance and Celiac Disease   My family is a gluten free family. About 3 years ago my daughter was diagnosed with Gluten Intolerance. She had been having reactions for years that we couldn't figure out the source and when we got the results we were scared and relieved at the same time. [...]