This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

fit mom

/Tag:fit mom
5 06, 2015

Understand Gluten Free

By | June 5th, 2015|Blog, Nutrition Research| Comments

Understanding Non-Celiac Gluten Intolerance and Celiac Disease   My family is a gluten free family. About 3 years ago my daughter was diagnosed with Gluten Intolerance. She had been having reactions for years that we couldn't figure out the source and when we got the results we were scared and relieved at the same time. [...]

27 05, 2015

Blueberry & Peanut Butter Pr-oatmeal

By | May 27th, 2015|Blog, Recipes| Comments

This is my favorite breakfast. I eat it almost everyday! Don't knock it until you try it... it sounds weird but I promise you it is DELICIOUS, filling and nutritious! Oh and SO EASY to make! Serves 1. Ingredients: 1/4c plain gluten free quick oats 1/2c liquid egg whites 1/8c water 2 tbsp vanilla unsweetened [...]

26 05, 2015

Mexican Zucchini Casserole

By | May 26th, 2015|Blog, Recipes| Comments

I adapted this dish from one of my best friend's  recipe blog FIT MOM ANGELA D. She had a Mexican pizza that looked divine and I have been wanting to try it. I went to make it for dinner and was having technical difficulties so I decided to wing it myself and put something together. [...]

17 05, 2015

5 Tips to Staying Motivated

By | May 17th, 2015|Blog, Fitness Tips, Motivation| Comments

You normally love working out… until you don’t. One day you wake up and just have zero motivation. You just have no “umph” left to do your workout. I get it. We all get days like those, even fitness instructors. It’s not easy to workout regularly. After the initial excitement of a new program wears [...]

17 05, 2015

Spaghetti Squash with Crockpot Turkey Meat Sauce – 21 Day Fix Approved

By | May 17th, 2015|Blog, Recipes, Recipes| Comments

There is nothing I love more than an easy warm delicious family friendly meal! I LOVE using my crockpot because I can toss everything in and come home to dinner later. We also used to LOVE pasta in our home but when we went gluten free for my daughter, that was one meal that went [...]