This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

fat loss

/Tag:fat loss
29 07, 2015

Intermittent Fasting Part 2

By | July 29th, 2015|Blog, Nutrition Research| Comments

The Basics of Intermittent Fasting (Part 2 of 2) There is a very easy to follow article at Nerd Fitness found here that I find explains more how IF can work in your benefit. Essentially, giving your body a "rest" from digestion and processing sugars has proven benefits at allowing the body to reach those [...]

22 07, 2015

What is Intermittent Fasting?

By | July 22nd, 2015|Nutrition Research| Comments

The Basics of Intermittent Fasting (Part 1 of 2) Eat a good breakfast. Plan a lean lunch. Then, cook a balanced dinner. Add in some healthy snacks mid-morning and mid-afternoon. Keep eating to keep your metabolism going. Eat at regular intervals to help your body lose weight. That’s what they tell you to do, right? [...]

30 06, 2015

Pantry and Fridge Staples

By | June 30th, 2015|Blog, Fitness Tips, Nutrition Research, Time Management| Comments

I get asked often what we have in our fridge and pantry--- so here goes. A list of common staples in my household. Please Note: We are a gluten free household and I don't eat beans or much dairy. I have two young kids and a husband who travels often for work. I don't particularly [...]

25 06, 2015

Benefits from strength training

By | June 25th, 2015|Blog, Fitness Tips| Comments

The Benefits of Strength Training Hefting a big bag of potting soil to the backyard. Throwing your 30-pound child into the air and catching him easily. Helping your neighbor carry heavy boxes into the moving truck for an hour and still having energy to spare. All of these activities are things we come across daily-- [...]

17 06, 2015

The dreaded scale

By | June 17th, 2015|Blog, Fitness Tips| Comments

Let’s try an experiment – tomorrow, weigh yourself all day at the top of every hour. Start at 7am, then weigh again at 8am, 9am, 10am… you get the idea. Use the same scale. Weigh always without clothes on, or with the same clothes on all day (not shoes and socks). Record your weight. Now [...]