This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

fat loss

/Tag:fat loss
4 03, 2016

Hammer and Chisel Results

By | March 4th, 2016|Blog, Fitness Tips, Motivation| Comments

Autumn Calabrese from the 21 Day Fix and Sagi Kalev from Bodybeast have teamed up and created a new masterpiece of a program called Hammer & Chisel. The new at home strength training program combines strength, agility, and endurance to get maximum results in 60 days. Sagi and Autumn are both known in the fitness [...]

23 02, 2016

Plateaus – Don’t Give Up!

By | February 23rd, 2016|Blog, Motivation| Comments

The word “plateau” has two main meanings. First, it’s also an area of flat, high ground. Have you ever seen a plateau? They are beautiful, distinct areas of the world. Over many, many years, they are formed by different means. Typically by erosion or volcanic magma rising up. Second, a “plateau” is when you have [...]

27 11, 2015

Mindfulness and Your Body

By | November 27th, 2015|Blog, Body Image, Motivation| Comments

  You may have heard the word “mindfulness” here and there. It seems to be a buzz word these days. But do you really know what it means and how it can help you? According to the dictionary, mindfulness means the quality or state of being conscious or aware of something. In other words, it [...]

15 10, 2015

Turkey Meatball Muffins with Zoodles

By | October 15th, 2015|Blog, Recipes| Comments

Turkey Meatball Muffins with Zoodles I have come across many turkey meatball and/or turkey mini-meat loaf recipes and I adapted them to work for me and my "it must be easy, quick and minimum ingredients". This recipe is also gluten free and low carb. You could also halve the recipe for less meatloaves. I save [...]

11 09, 2015

Banana-Pumpkin Shakeology Muffins

By | September 11th, 2015|Blog, Recipes, Recipes| Comments

Fall is beginning to be in the air! I opened a can of pumpkin puree this morning to put a couple of tablespoons in my Shakeology, and so I had to use the rest of the can. ;) So I decided to whip up these muffins for a test run. Husband and kid approved! These [...]