This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

dieting

/Tag:dieting
23 02, 2016

Plateaus – Don’t Give Up!

By | February 23rd, 2016|Blog, Motivation| Comments

The word “plateau” has two main meanings. First, it’s also an area of flat, high ground. Have you ever seen a plateau? They are beautiful, distinct areas of the world. Over many, many years, they are formed by different means. Typically by erosion or volcanic magma rising up. Second, a “plateau” is when you have [...]

4 02, 2016

Taco Stuffed Peppers: 21 Day Fix: Gluten Free: Primal

By | February 4th, 2016|Blog, Nutrition, Recipes, Recipes| Comments

Taco Stuffed Pepper Time: 3o minutes total Okay so this recipe looks long...but don't let that intimidate you. This is a super easy and fast dinner. Plus the leftovers heat up great! I even made some extra taco meat when I was cooking to have taco meat for the girls. This recipe is also pretty [...]

27 11, 2015

Mindfulness and Your Body

By | November 27th, 2015|Blog, Body Image, Motivation| Comments

  You may have heard the word “mindfulness” here and there. It seems to be a buzz word these days. But do you really know what it means and how it can help you? According to the dictionary, mindfulness means the quality or state of being conscious or aware of something. In other words, it [...]

23 10, 2015

21 Day Fix Approved Crockpot Favorites

By | October 23rd, 2015|Blog, Recipes| Comments

Fall is in the air and that means fall food! Soups, turkey… and rolls, gravy, stuffing, pie and more. Soon the holidays will be here and so will the temptations. Aunt Ruth’s famous overload bars, your cousin Jerry’s 7-layer dip, and your grandma’s apple crisp. The holidays sure are hard, aren’t they? Food is such [...]

13 10, 2015

Goal Setting

By | October 13th, 2015|Blog, Fitness Tips, Motivation, Time Management| Comments

While it took many years and lots of ups and downs along the way, I have been at a healthy weight and have had a healthy body image for many years now. For a long time, that didn’t seem attainable. But isn’t that why we set goals? To achieve the impossible. If you feel like [...]