This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

coaching

/Tag:coaching
19 01, 2017

Gluten Free Overnight Peanut Butter Chocolate Blueberry Oats – 21 Day Fix

By | January 19th, 2017|Blog, Recipes| Comments

This is super easy and fast to put together when meal prepping and easier to just grab and go in the mornings! Feel free to change up the fruit add in as well. I like frozen blueberries on my oatmeal, but fresh banana chunks or strawberries would also work well! The great thing about overnight [...]

16 08, 2016

Turkey Cauliflower Casserole

By | August 16th, 2016|Blog, Recipes| Comments

I found this recipe on my friend's Angela's blog and wanted to try it -- but I didn't have some of the ingredients on hand on so I adapted it a bit for our liking and it was delicious! First, I made my own Turkey "Sausage". I browned up 1.5lbs of lean ground turkey. Then [...]

23 02, 2016

Plateaus – Don’t Give Up!

By | February 23rd, 2016|Blog, Motivation| Comments

The word “plateau” has two main meanings. First, it’s also an area of flat, high ground. Have you ever seen a plateau? They are beautiful, distinct areas of the world. Over many, many years, they are formed by different means. Typically by erosion or volcanic magma rising up. Second, a “plateau” is when you have [...]

28 01, 2016

Workouts Shouldn’t Be Miserable—6 Tips to Fitness Fun

By | January 28th, 2016|Blog, Fitness Tips, Motivation| Comments

Over the years, I have found there are typically three categories of people when talking about fitness. The first are The Gurus. People in this group loooooove working out. Many times it doesn’t even matter what the exercise is, they will do just about anything. Something about fitness gets them excited and into workout clothes [...]

27 11, 2015

Mindfulness and Your Body

By | November 27th, 2015|Blog, Body Image, Motivation| Comments

  You may have heard the word “mindfulness” here and there. It seems to be a buzz word these days. But do you really know what it means and how it can help you? According to the dictionary, mindfulness means the quality or state of being conscious or aware of something. In other words, it [...]