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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

clean eating

/Tag:clean eating
8 04, 2016

Staying active as a family

By | April 8th, 2016|Blog, Fitness Tips, Motivation, Parenting and More| Comments

In an age where tablets, gaming consoles, and any other screen seem to dominate your  time and your children’s time, it’s more important than ever to just do this one thing. It sounds so easy, yet it can be shard. But you need to do it now. Turn it all off. Just turn it off!  I [...]

29 03, 2016

Spicy Chicken Spaghetti Squash Bake

By | March 29th, 2016|Blog, Recipes| Comments

This meal was super yummy and delicious! I will definitely make it again! SERVES: 6 INGREDIENTS: 1.5lb chicken breast, grilled and diced 1 can of no sugar added tomato sauce 1 green bell pepper, diced 1 red bell pepper, diced 1 small white onion, diced 1 glove garlic, minced 1 tbsp garlic powder 1 tsp [...]

15 03, 2016

Buffalo Chicken Stuffed Spaghetti Squash

By | March 15th, 2016|Blog, Recipes| Comments

Ingredients: -1 spaghetti squash -2 chicken breasts -half a cup of low fat mozzarella cheese -1 onion -1/4th cup of Franks Buffalo Sauce -1 TB of olive oil -2tsp Garlic Powder (divided), salt and pepper to taste Steps: 1. Cut your spaghetti squash in half.  Rub just a little olive oil and salt and pepper [...]

13 03, 2016

Mindset is Everything

By | March 13th, 2016|Blog, Fitness Tips, Motivation| Comments

Getting in shape and staying on track should NOT be that difficult of a goal to reach. But time after time, year after year - SO many of us struggle to stay on track. We fall off, we fall further, we get frustrated, we feel guilty, so we quit... until we get another urge to [...]

4 03, 2016

Hammer and Chisel Results

By | March 4th, 2016|Blog, Fitness Tips, Motivation| Comments

Autumn Calabrese from the 21 Day Fix and Sagi Kalev from Bodybeast have teamed up and created a new masterpiece of a program called Hammer & Chisel. The new at home strength training program combines strength, agility, and endurance to get maximum results in 60 days. Sagi and Autumn are both known in the fitness [...]