This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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17 06, 2015

The dreaded scale

By | June 17th, 2015|Blog, Fitness Tips| Comments

Let’s try an experiment – tomorrow, weigh yourself all day at the top of every hour. Start at 7am, then weigh again at 8am, 9am, 10am… you get the idea. Use the same scale. Weigh always without clothes on, or with the same clothes on all day (not shoes and socks). Record your weight. Now [...]

5 06, 2015

Understand Gluten Free

By | June 5th, 2015|Blog, Nutrition Research| Comments

Understanding Non-Celiac Gluten Intolerance and Celiac Disease   My family is a gluten free family. About 3 years ago my daughter was diagnosed with Gluten Intolerance. She had been having reactions for years that we couldn't figure out the source and when we got the results we were scared and relieved at the same time. [...]

17 05, 2015

5 Tips to Staying Motivated

By | May 17th, 2015|Blog, Fitness Tips, Motivation| Comments

You normally love working out… until you don’t. One day you wake up and just have zero motivation. You just have no “umph” left to do your workout. I get it. We all get days like those, even fitness instructors. It’s not easy to workout regularly. After the initial excitement of a new program wears [...]

17 05, 2015

Spaghetti Squash with Crockpot Turkey Meat Sauce – 21 Day Fix Approved

By | May 17th, 2015|Blog, Recipes, Recipes| Comments

There is nothing I love more than an easy warm delicious family friendly meal! I LOVE using my crockpot because I can toss everything in and come home to dinner later. We also used to LOVE pasta in our home but when we went gluten free for my daughter, that was one meal that went [...]

5 05, 2015

MAY FREE CLEAN EATING GRILL CHALLENGE

By | May 5th, 2015|Blog, Nutrition| Comments

  My team is offering a FREE 5 day clean eating group featuring GRILLING recipes and tips to help you bring in summer! Grilling season is one of my FAVORITE times of year. If you are interested in joining our group, it will be hosted on Facebook and start on May 17th. Comment on this [...]