This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Beachbody

/Tag:Beachbody
19 01, 2017

Gluten Free Overnight Peanut Butter Chocolate Blueberry Oats – 21 Day Fix

By | January 19th, 2017|Blog, Recipes| Comments

This is super easy and fast to put together when meal prepping and easier to just grab and go in the mornings! Feel free to change up the fruit add in as well. I like frozen blueberries on my oatmeal, but fresh banana chunks or strawberries would also work well! The great thing about overnight [...]

5 10, 2016

Diet Myths Debunked

By | October 5th, 2016|Blog, Motivation, Nutrition Research| Comments

You will often hear a lot of different opinions about dieting and weight loss. I am sure if you are like me there are so many times your head is spinning from all of the different options! Here are some diet myths .... if you have more to add, let me know!   As long [...]

6 09, 2016

Spicy Butternut Beef Skillet

By | September 6th, 2016|Blog, Recipes, Recipes| Comments

I threw this together last night when we had a butternut squash to use and it was super tasty! If butternut squash makes you nervous, you can buy pre-cut and peeled ones that are already diced. I had a fresh one from my mother in law's garden to use so it was really good! Ingredients: [...]

16 08, 2016

Turkey Cauliflower Casserole

By | August 16th, 2016|Blog, Recipes| Comments

I found this recipe on my friend's Angela's blog and wanted to try it -- but I didn't have some of the ingredients on hand on so I adapted it a bit for our liking and it was delicious! First, I made my own Turkey "Sausage". I browned up 1.5lbs of lean ground turkey. Then [...]

29 03, 2016

Spicy Chicken Spaghetti Squash Bake

By | March 29th, 2016|Blog, Recipes| Comments

This meal was super yummy and delicious! I will definitely make it again! SERVES: 6 INGREDIENTS: 1.5lb chicken breast, grilled and diced 1 can of no sugar added tomato sauce 1 green bell pepper, diced 1 red bell pepper, diced 1 small white onion, diced 1 glove garlic, minced 1 tbsp garlic powder 1 tsp [...]