This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

beach body

/Tag:beach body
23 02, 2016

Plateaus – Don’t Give Up!

By | February 23rd, 2016|Blog, Motivation| Comments

The word “plateau” has two main meanings. First, it’s also an area of flat, high ground. Have you ever seen a plateau? They are beautiful, distinct areas of the world. Over many, many years, they are formed by different means. Typically by erosion or volcanic magma rising up. Second, a “plateau” is when you have [...]

28 01, 2016

Workouts Shouldn’t Be Miserable—6 Tips to Fitness Fun

By | January 28th, 2016|Blog, Fitness Tips, Motivation| Comments

Over the years, I have found there are typically three categories of people when talking about fitness. The first are The Gurus. People in this group loooooove working out. Many times it doesn’t even matter what the exercise is, they will do just about anything. Something about fitness gets them excited and into workout clothes [...]

27 11, 2015

Mindfulness and Your Body

By | November 27th, 2015|Blog, Body Image, Motivation| Comments

  You may have heard the word “mindfulness” here and there. It seems to be a buzz word these days. But do you really know what it means and how it can help you? According to the dictionary, mindfulness means the quality or state of being conscious or aware of something. In other words, it [...]

15 10, 2015

Turkey Meatball Muffins with Zoodles

By | October 15th, 2015|Blog, Recipes| Comments

Turkey Meatball Muffins with Zoodles I have come across many turkey meatball and/or turkey mini-meat loaf recipes and I adapted them to work for me and my "it must be easy, quick and minimum ingredients". This recipe is also gluten free and low carb. You could also halve the recipe for less meatloaves. I save [...]

17 09, 2015

Accountability Matters

By | September 17th, 2015|Blog, Fitness Tips, Motivation| Comments

Why You Need Accountability in Your Journey Why is it that when we say we want to do something or learn something, we don’t always do it? We set a goal, like we want to learn Spanish, get better at photography, hike more, write a book, or lose 30 pounds. At first we are excited [...]