This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

balance

/Tag:balance
8 09, 2015

Baked Banana Pumpkin Spice Protein Oatmeal

By | September 8th, 2015|Blog, Recipes| Comments

This is a make ahead recipe and is so so good! You can freeze it or just put it in fridge for a few days for a quick grab and go breakfast! It is gluten free, dairy free, no added sugars, and 21 Day Fix approved. Serves 4 INGREDIENTS 2 scoops protein powder (I used [...]

5 09, 2015

Fuel like an Athlete

By | September 5th, 2015|Blog, Nutrition Research| Comments

One of the most common questions I get is what I would recommend people eat before/after and during training. So here is a short, sweet, easy to understand explanation of my current opinion. I read a lot of research and articles and I am not afraid to change what I recommend and practice when new [...]

4 09, 2015

Dieting & Travel

By | September 4th, 2015|Blog, Fitness Tips, Time Management| Comments

Tips to Staying on Track with Fitness and Nutrition while Traveling Just when you’ve made some progress—you’ve established good eating and exercising routines—now comes the true test. You’re going on vacation. ENTER PANIC. Whether you’re going on a road trip or taking an airplane somewhere, or staying at a friend’s house or heading to a [...]

21 08, 2015

7 Fitness Myths Busted

By | August 21st, 2015|Blog, Fitness Tips| Comments

I have worked in the fitness industry now for 12 years, and throughout these years I have heard a lot of things-- and then gone and researched them on my own and repeated myself over and over and OVER again and still, sometimes people don't know. There is so much out there in the media [...]

10 08, 2015

How do I get started? Some Q&A

By | August 10th, 2015|Blog, Fitness Tips, Nutrition Research| Comments

I get asked quite often what I do before,during and after my workouts for energy and motivation. Let me preface this with that my workouts are generally pretty intense and high impact. I like to sweat, work hard, push hard and give it my all. I haven't always been this way and it's not for [...]