This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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4 03, 2016

Hammer and Chisel Results

By | March 4th, 2016|Blog, Fitness Tips, Motivation| Comments

Autumn Calabrese from the 21 Day Fix and Sagi Kalev from Bodybeast have teamed up and created a new masterpiece of a program called Hammer & Chisel. The new at home strength training program combines strength, agility, and endurance to get maximum results in 60 days. Sagi and Autumn are both known in the fitness [...]

23 02, 2016

Plateaus – Don’t Give Up!

By | February 23rd, 2016|Blog, Motivation| Comments

The word “plateau” has two main meanings. First, it’s also an area of flat, high ground. Have you ever seen a plateau? They are beautiful, distinct areas of the world. Over many, many years, they are formed by different means. Typically by erosion or volcanic magma rising up. Second, a “plateau” is when you have [...]

28 01, 2016

Workouts Shouldn’t Be Miserable—6 Tips to Fitness Fun

By | January 28th, 2016|Blog, Fitness Tips, Motivation| Comments

Over the years, I have found there are typically three categories of people when talking about fitness. The first are The Gurus. People in this group loooooove working out. Many times it doesn’t even matter what the exercise is, they will do just about anything. Something about fitness gets them excited and into workout clothes [...]

27 10, 2015

Love YOUR Body

By | October 27th, 2015|Blog, Body Image| Comments

When you look in the mirror, what do you see? Maybe you see the stretch marks, the old bike wreck scars. A hundred million freckles and that weird little wart. Curvy in the places we don’t want to be, and a chin that juts out just a tad too far. The list can go on [...]

23 10, 2015

21 Day Fix Approved Crockpot Favorites

By | October 23rd, 2015|Blog, Recipes| Comments

Fall is in the air and that means fall food! Soups, turkey… and rolls, gravy, stuffing, pie and more. Soon the holidays will be here and so will the temptations. Aunt Ruth’s famous overload bars, your cousin Jerry’s 7-layer dip, and your grandma’s apple crisp. The holidays sure are hard, aren’t they? Food is such [...]