I love chocolate, I love almonds, I love oatmeal. Put the three together and I’m in love! This easy overnight oats recipe is full of protein and excellent fuel in the morning! Throw everything in a mason jar or snap glassware before bed – stick in fridge, warm up in morning or eat cold on the go!


1/4c quick oats (I use gluten free)

1/2c plain fat free greek yogurt

1/4c unsweetened vanilla almond milk or coconut milk

1tsp of almond extract

2tsp vanilla extract

2 tbsp chocolate Shakeology or another chocolate protein powder

1tbsp unsweetened cocoa powder

2tsp sweetner of choice (I used stevia)

1/8c mixed nuts or raw almonds (add in morning)


Mix together in mason jar or snap glass ware. Cover. Put in fridge overnight.

In morning, warm up or not– your choice. Top with 1/8c (1/2 serving) of nuts. Enjoy!


Nutritional Information:

276 calories 10g fat 28g carbs 6g fiber 4g sugar  20g protein

Fixers: 1 yellow, 1 red, 1 orange or 1/2 blue (depending on how you count your raw nuts)