This is super easy and fast to put together when meal prepping and easier to just grab and go in the mornings! Feel free to change up the fruit add in as well. I like frozen blueberries on my oatmeal, but fresh banana chunks or strawberries would also work well! The great thing about overnight oats is that they are different from your typical warm oatmeal. They are creamier and very filling! You can also add more yogurt and/or milk if you wish – -just adjust your containers/macros accordingly.

Serves 1


1/4c gluten free oats

1/3c nonfat plain greek yogurt

1/3c unsweetened almond or cashew milk

1 tsp honey (or you can also use stevia and omit a tsp)

1 dash of unsweetened cocoa powder

1 tsp natural nut butter

1/2 tsp vanilla extract

1c frozen berries or other fruit choice



In a mason jar or other container that you can seal tightly, mix all ingredients. Seal and cover. Refrigerate overnight.


Containers: 1 yellow, 1/2 red, 2 tsp, 1 purple

Other optional yummy mix-ins: chia seeds, ground flaxseed, canned pumpkin, banana chunks, strawberries, cashew or almonds