Most of you know if you frequent my blog that my girls and I are gluten free. Following the 21 day fix plan is super easy staying gluten free ! I simply stick to gluten free “yellows” including gluten free oatmeal, rice, and sweet potatoes. Pretty easy! I also tend to avoid added sugars as it doesn’t do well in my body. I made up this sample meal plan template for my current challenge group and thought I’d share it here with you all of you too! Hope you find it helpful!
About the Author: Mandy Leonards
Mandy Leonards, MSW, CPT, CSN, LCSW is a Licensed Clinical Social Worker, a Star Diamond Beachbody Coach, a certified personal trainer, group exercise instructor, and a certified sports nutritionist. She has a high interest in researching disordered eating, fitness, nutrition and how exercise improves mood and quality of life. She is an entrepreneur, a mother, friend, and animal lover.