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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Nutrition

/Nutrition
3 03, 2016

Turkey Meatballs

By | March 3rd, 2016|Blog, Nutrition, Recipes, Recipes| Comments

I love meatballs because they are EASY and quick. You can prep these ahead of time, throw them in the freezer and then either crockpot them or bake them in the oven when you are ready to serve. My favorite way to have meatballs is over spaghetti squash! Yield: 6 servings, 3 meatballs each Ingredients: [...]

4 02, 2016

Taco Stuffed Peppers: 21 Day Fix: Gluten Free: Primal

By | February 4th, 2016|Blog, Nutrition, Recipes, Recipes| Comments

Taco Stuffed Pepper Time: 3o minutes total Okay so this recipe looks long...but don't let that intimidate you. This is a super easy and fast dinner. Plus the leftovers heat up great! I even made some extra taco meat when I was cooking to have taco meat for the girls. This recipe is also pretty [...]

29 06, 2015

How Many Calories are YOU really burning??

By | June 29th, 2015|Blog, Fitness Tips, Nutrition| Comments

One of the most popular questions I get a day in my challenge groups is about calories. How many do I need? How do I really know how many calories I am burning in a workout? Should I eat back my calories? How accurate are the calorie counters out there??? I am a fitness gear [...]

21 05, 2015

Fit for Healthy Fats

By | May 21st, 2015|Blog, Nutrition, Nutrition Research| Comments

Have you tried a low fat diet and failed to see the results you hoped for? Well, there have been scientific findings that elude to the reasons low fat is not the best approach to health. For starters, the human body is composed of fats, proteins, carbohydrates and minerals. All of these essential building blocks [...]

5 05, 2015

MAY FREE CLEAN EATING GRILL CHALLENGE

By | May 5th, 2015|Blog, Nutrition| Comments

  My team is offering a FREE 5 day clean eating group featuring GRILLING recipes and tips to help you bring in summer! Grilling season is one of my FAVORITE times of year. If you are interested in joining our group, it will be hosted on Facebook and start on May 17th. Comment on this [...]