This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Time Management

//Time Management
13 10, 2015

Goal Setting

By | October 13th, 2015|Blog, Fitness Tips, Motivation, Time Management| Comments

While it took many years and lots of ups and downs along the way, I have been at a healthy weight and have had a healthy body image for many years now. For a long time, that didn’t seem attainable. But isn’t that why we set goals? To achieve the impossible. If you feel like [...]

27 09, 2015

Stress and Weight

By | September 27th, 2015|Blog, Motivation, Nutrition Research, Time Management| Comments

The Effect of Stress on your Weight Loss Goals Someone told me the other day that they were bored. I tried not to laugh. Bored? I’m not even sure what that is anymore. Remember the days when we had less to do? Less worries? Less stress? These days, it seems like our days are completely [...]

4 09, 2015

Dieting & Travel

By | September 4th, 2015|Blog, Fitness Tips, Time Management| Comments

Tips to Staying on Track with Fitness and Nutrition while Traveling Just when you’ve made some progress—you’ve established good eating and exercising routines—now comes the true test. You’re going on vacation. ENTER PANIC. Whether you’re going on a road trip or taking an airplane somewhere, or staying at a friend’s house or heading to a [...]

30 06, 2015

Pantry and Fridge Staples

By | June 30th, 2015|Blog, Fitness Tips, Nutrition Research, Time Management| Comments

I get asked often what we have in our fridge and pantry--- so here goes. A list of common staples in my household. Please Note: We are a gluten free household and I don't eat beans or much dairy. I have two young kids and a husband who travels often for work. I don't particularly [...]