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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Recipes

//Recipes
8 07, 2016

Gluten Free 21 Day Fix Sample Menu Plan

By | July 8th, 2016|Blog, Fitness Tips, Nutrition Research, Recipes| Comments

Most of you know if you frequent my blog that my girls and I are gluten free. Following the 21 day fix plan is super easy staying gluten free ! I simply stick to gluten free "yellows" including gluten free oatmeal, rice,  and sweet potatoes. Pretty easy! I also tend to avoid added sugars as [...]

14 06, 2016

Peanut Butter Protein Pancakes – Gluten Free, 21 day fix approved

By | June 14th, 2016|Blog, Recipes| Comments

PEANUT BUTTER PROTEIN PANCAKES Yum yum, who doesn't love peanut butter pancakes?! :)  You could also adjust the add-ins to make different versions of your liking, just adjust the container counts as you need to. These are super easy to make, yummy and healthy!   What you'll need...   Ingredients: 1 scoop of vanilla protein [...]

18 05, 2016

Mexican Stuffed Sweet Potato – Gluten Free, 21 Day Fix Friendly

By | May 18th, 2016|Blog, Recipes| Comments

I had some leftover crock pot chicken from the other night and we were looking for something to do with it so Josie, my babysitter/assistant helped cook this up so it wouldn't go bad! Earlier this week, I had put in the crock pot 1lb of chicken breast, 1 bag of frozen tri-color pepper/onion blend, [...]

29 03, 2016

Spicy Chicken Spaghetti Squash Bake

By | March 29th, 2016|Blog, Recipes| Comments

This meal was super yummy and delicious! I will definitely make it again! SERVES: 6 INGREDIENTS: 1.5lb chicken breast, grilled and diced 1 can of no sugar added tomato sauce 1 green bell pepper, diced 1 red bell pepper, diced 1 small white onion, diced 1 glove garlic, minced 1 tbsp garlic powder 1 tsp [...]

15 03, 2016

Buffalo Chicken Stuffed Spaghetti Squash

By | March 15th, 2016|Blog, Recipes| Comments

Ingredients: -1 spaghetti squash -2 chicken breasts -half a cup of low fat mozzarella cheese -1 onion -1/4th cup of Franks Buffalo Sauce -1 TB of olive oil -2tsp Garlic Powder (divided), salt and pepper to taste Steps: 1. Cut your spaghetti squash in half.  Rub just a little olive oil and salt and pepper [...]