This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Nutrition Research

//Nutrition Research
22 07, 2015

What is Intermittent Fasting?

By | July 22nd, 2015|Nutrition Research| Comments

The Basics of Intermittent Fasting (Part 1 of 2) Eat a good breakfast. Plan a lean lunch. Then, cook a balanced dinner. Add in some healthy snacks mid-morning and mid-afternoon. Keep eating to keep your metabolism going. Eat at regular intervals to help your body lose weight. That’s what they tell you to do, right? [...]

5 07, 2015

Healthy Kid Tips

By | July 5th, 2015|Blog, Nutrition Research, Parenting and More| Comments

So you have kids. They may not have a weight problem, and so you think it doesn't matter what snacks they eat and you don't worry about giving them the Oreos, Luncheables, Goldfish crackers, or soda pop they ask you for. Wait a second, k? I am not going to recommend that you go all [...]

30 06, 2015

Pantry and Fridge Staples

By | June 30th, 2015|Blog, Fitness Tips, Nutrition Research, Time Management| Comments

I get asked often what we have in our fridge and pantry--- so here goes. A list of common staples in my household. Please Note: We are a gluten free household and I don't eat beans or much dairy. I have two young kids and a husband who travels often for work. I don't particularly [...]

5 06, 2015

Understand Gluten Free

By | June 5th, 2015|Blog, Nutrition Research| Comments

Understanding Non-Celiac Gluten Intolerance and Celiac Disease   My family is a gluten free family. About 3 years ago my daughter was diagnosed with Gluten Intolerance. She had been having reactions for years that we couldn't figure out the source and when we got the results we were scared and relieved at the same time. [...]

21 05, 2015

Fit for Healthy Fats

By | May 21st, 2015|Blog, Nutrition, Nutrition Research| Comments

Have you tried a low fat diet and failed to see the results you hoped for? Well, there have been scientific findings that elude to the reasons low fat is not the best approach to health. For starters, the human body is composed of fats, proteins, carbohydrates and minerals. All of these essential building blocks [...]