This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Nutrition Research

//Nutrition Research
5 09, 2015

Fuel like an Athlete

By | September 5th, 2015|Blog, Nutrition Research| Comments

One of the most common questions I get is what I would recommend people eat before/after and during training. So here is a short, sweet, easy to understand explanation of my current opinion. I read a lot of research and articles and I am not afraid to change what I recommend and practice when new [...]

31 08, 2015

Easy Turkey Scramble

By | August 31st, 2015|Blog, Nutrition Research, Recipes| Comments

Let me preface this with I AM NOT A GOURMET COOK. I actually kinda hate cooking. The prep, the cleanup....blech. NOT MY IDEA OF A GOOD TIME! I would pretty much do just about anything else, except maybe clean a bathroom. I also hate cleaning bathrooms. haha. That being said, I have goals and a [...]

11 08, 2015

Healthy Gluten Free Mexican Dinner

By | August 11th, 2015|Blog, Nutrition Research| Comments

When people hear that my kids can’t have gluten they say, “Oh that must be so hard!” At first that was true. It was hard adjusting to the shift away from what they could no longer eat—most anything with flour in it like bread, cookies, cake, crackers, etc. But once the initial shock wore off [...]

10 08, 2015

How do I get started? Some Q&A

By | August 10th, 2015|Blog, Fitness Tips, Nutrition Research| Comments

I get asked quite often what I do before,during and after my workouts for energy and motivation. Let me preface this with that my workouts are generally pretty intense and high impact. I like to sweat, work hard, push hard and give it my all. I haven't always been this way and it's not for [...]

29 07, 2015

Intermittent Fasting Part 2

By | July 29th, 2015|Blog, Nutrition Research| Comments

The Basics of Intermittent Fasting (Part 2 of 2) There is a very easy to follow article at Nerd Fitness found here that I find explains more how IF can work in your benefit. Essentially, giving your body a "rest" from digestion and processing sugars has proven benefits at allowing the body to reach those [...]