This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Nutrition Research

//Nutrition Research
5 10, 2016

Diet Myths Debunked

By | October 5th, 2016|Blog, Motivation, Nutrition Research| Comments

You will often hear a lot of different opinions about dieting and weight loss. I am sure if you are like me there are so many times your head is spinning from all of the different options! Here are some diet myths .... if you have more to add, let me know!   As long [...]

8 07, 2016

Gluten Free 21 Day Fix Sample Menu Plan

By | July 8th, 2016|Blog, Fitness Tips, Nutrition Research, Recipes| Comments

Most of you know if you frequent my blog that my girls and I are gluten free. Following the 21 day fix plan is super easy staying gluten free ! I simply stick to gluten free "yellows" including gluten free oatmeal, rice,  and sweet potatoes. Pretty easy! I also tend to avoid added sugars as [...]

12 10, 2015

Healthy on a Budget

By | October 12th, 2015|Blog, Fitness Tips, Nutrition Research, Parenting and More| Comments

One of the most common barriers to healthy eating is the stigma that health foods are expensive. Specialty stores like Whole Foods aren’t helping this argument, since they do tend to be more expensive than other grocery stores-- but there are other options out there that can give you healthy options on a budget! Aldi, [...]

4 10, 2015

Emotional Hunger vs. Physical Hunger

By | October 4th, 2015|Blog, Body Image, Nutrition Research| Comments

27 09, 2015

Stress and Weight

By | September 27th, 2015|Blog, Motivation, Nutrition Research, Time Management| Comments

The Effect of Stress on your Weight Loss Goals Someone told me the other day that they were bored. I tried not to laugh. Bored? I’m not even sure what that is anymore. Remember the days when we had less to do? Less worries? Less stress? These days, it seems like our days are completely [...]