This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Motivation

//Motivation
27 09, 2015

Stress and Weight

By | September 27th, 2015|Blog, Motivation, Nutrition Research, Time Management| Comments

The Effect of Stress on your Weight Loss Goals Someone told me the other day that they were bored. I tried not to laugh. Bored? I’m not even sure what that is anymore. Remember the days when we had less to do? Less worries? Less stress? These days, it seems like our days are completely [...]

17 09, 2015

Accountability Matters

By | September 17th, 2015|Blog, Fitness Tips, Motivation| Comments

Why You Need Accountability in Your Journey Why is it that when we say we want to do something or learn something, we don’t always do it? We set a goal, like we want to learn Spanish, get better at photography, hike more, write a book, or lose 30 pounds. At first we are excited [...]

16 09, 2015

Emotional Eating

By | September 16th, 2015|Blog, Body Image, Motivation| Comments

  We all have done it at some point our lives. We are under a great deal of stress, we are feeling sad, anxious; maybe we are mad at someone or over a situation in our life out of our control, maybe we are just bored -- and during this trying time, that beautiful yummy [...]

30 08, 2015

Wellness Internships Available

By | August 30th, 2015|Blog, Business Tips, Fitness Tips, Motivation| Comments

Do you enjoy helping others reach their fitness and nutrition goals? Do you enjoy a flexible schedule, personal development and accountability for yourself in your own health and wellness journey? I have been working in the fitness industry now for a decade -- but my passion for this lifestyle began after my 20 year struggle [...]

29 08, 2015

What IS Beachbody Coaching?

By | August 29th, 2015|Blog, Business Tips, Motivation| Comments

Someone you know has asked you if you'd like to be a coach on their Beachbody team.. .maybe you recently completed a challenge group with a coach... but like a normal person you are wondering where the catch is. I mean, to sign-up it only costs $39, which can be waived if you purchase a [...]