This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Motivation

//Motivation
5 10, 2016

Diet Myths Debunked

By | October 5th, 2016|Blog, Motivation, Nutrition Research| Comments

You will often hear a lot of different opinions about dieting and weight loss. I am sure if you are like me there are so many times your head is spinning from all of the different options! Here are some diet myths .... if you have more to add, let me know!   As long [...]

10 05, 2016

My first fitness love – don’t give up!

By | May 10th, 2016|Blog, Fitness Tips, Motivation| Comments

When I first started my fitness journey, it started with a pair of running shoes and some pavement. I was slow... REALLY slow. So slow in fact that my now husband, who was my boyfriend at the time, could walk next to me while I ran. But I kept at it because it was at [...]

21 04, 2016

Stop the Negativity – Celebrate what our bodies CAN do!

By | April 21st, 2016|Blog, Body Image, Motivation| Comments

Stop the Negativity! Let’s Celebrate What Our Bodies Can Do A co-worker of mine once lost about 30 pounds. Most everyone congratulated her and told her she looked great. It was obvious by the big smile in the photo that she was happy with how she looked. Only, another co-worker undermined her success. In private, [...]

8 04, 2016

Staying active as a family

By | April 8th, 2016|Blog, Fitness Tips, Motivation, Parenting and More| Comments

In an age where tablets, gaming consoles, and any other screen seem to dominate your  time and your children’s time, it’s more important than ever to just do this one thing. It sounds so easy, yet it can be shard. But you need to do it now. Turn it all off. Just turn it off!  I [...]

13 03, 2016

Mindset is Everything

By | March 13th, 2016|Blog, Fitness Tips, Motivation| Comments

Getting in shape and staying on track should NOT be that difficult of a goal to reach. But time after time, year after year - SO many of us struggle to stay on track. We fall off, we fall further, we get frustrated, we feel guilty, so we quit... until we get another urge to [...]